Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Nokubonga Mncedane
Place: 391
Time: 2:18:38
Country: South Africa
Percentile: 93.5th
35-39 Age Group Average
Place: N/A
Time: 1:41:23
Country: (2420 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Nokubonga: -3.6% |
35-39 Age Group: +0.0%
Nokubonga
3.6%
35-39 Age Group
strength
Nokubonga: -10.1% |
35-39 Age Group: +0.0%
Nokubonga
10.1%
35-39 Age Group
running
Nokubonga: +9.0% |
35-39 Age Group: +0.0%
Nokubonga
9.0%
35-39 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Nokubonga (vs Expected) | 35-39 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 10:20 (-7.7%) | 7:18 (+0.0%) |
Nokubonga
+7.7% better
|
|
| Row | aerobic | 6:52 (+0.1%) | 5:37 (+0.0%) |
35-39 Age Group
+0.1% better
|
|
| SkiErg | aerobic | 5:53 (-3.4%) | 5:18 (+0.0%) |
Nokubonga
+3.4% better
|
|
| Total Running | running | 61:54 (+9.0%) | 42:33 (+0.0%) |
35-39 Age Group
+9.0% better
|
|
| Farmers Carry | strength | 2:43 (-9.8%) | 2:26 (+0.0%) |
Nokubonga
+9.8% better
|
|
| Sandbag Lunges | strength | 7:32 (-5.5%) | 5:43 (+0.0%) |
Nokubonga
+5.5% better
|
|
| Sled Pull | strength | 8:18 (-10.2%) | 6:23 (+0.0%) |
Nokubonga
+10.2% better
|
|
| Sled Push | strength | 3:41 (-11.3%) | 2:55 (+0.0%) |
Nokubonga
+11.3% better
|
|
| Wall Balls | strength | 10:11 (-13.5%) | 7:27 (+0.0%) |
Nokubonga
+13.5% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nokubonga, Orange = 35-39 Age Group