Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Nokubonga Mncedane
Place: 391
Time: 2:18:38
Country: South Africa
Percentile: 93.5th
35-39 Age Group Average
Place: N/A
Time: 1:41:23
Country: (2420 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Nokubonga: 7:41 |
35-39 Age Group: 6:04
Nokubonga
21.1%
35-39 Age Group
strength
Nokubonga: 6:29 |
35-39 Age Group: 4:58
Nokubonga
23.2%
35-39 Age Group
running
Nokubonga: 61:54 |
35-39 Age Group: 42:33
Nokubonga
31.3%
35-39 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Nokubonga (Time) | 35-39 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 10:20 | 7:18 |
35-39 Age Group
29.4% faster
|
|
| Row | aerobic | 6:52 | 5:37 |
35-39 Age Group
18.2% faster
|
|
| SkiErg | aerobic | 5:53 | 5:18 |
35-39 Age Group
9.9% faster
|
|
| Total Running | running | 61:54 | 42:33 |
35-39 Age Group
31.3% faster
|
|
| Farmers Carry | strength | 2:43 | 2:26 |
35-39 Age Group
10.4% faster
|
|
| Sandbag Lunges | strength | 7:32 | 5:43 |
35-39 Age Group
24.1% faster
|
|
| Sled Pull | strength | 8:18 | 6:23 |
35-39 Age Group
23.1% faster
|
|
| Sled Push | strength | 3:41 | 2:55 |
35-39 Age Group
20.8% faster
|
|
| Wall Balls | strength | 10:11 | 7:27 |
35-39 Age Group
26.8% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nokubonga, Orange = 35-39 Age Group