Robyn Hallgreen-pauli
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
392
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-13.7%
vs expected
running
-4.3%
vs expected