Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Robyn Hallgreen-pauli
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
392
Total Time
2:18:52
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +33.2%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:30 | -10.4% | 85th | 4:12 |
| Run 2 | 7:31 | 7:57 | -5.5% | 88th | 6:09 |
| Run 3 | 8:39 | 8:44 | -1.0% | 93th | 6:36 |
| Run 4 | 8:14 | 8:39 | -4.9% | 88th | 6:37 |
| Run 5 | 8:32 | 9:06 | -6.3% | 88th | 6:52 |
| Run 6 | 8:01 | 8:38 | -7.3% | 87th | 6:37 |
| Run 7 | 8:34 | 8:43 | -1.7% | 91th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:05 | -5.6% | 84th | 5:18 |
| Sled Push | strength | 3:27 | 4:09 | -17.0% | 79th | 2:56 |
| Sled Pull | strength | 9:36 | 9:15 | +3.6% | 96th | 6:33 |
| Burpee Broad Jump | aerobic | 15:21 | 11:12 | +36.9% | 100th | 7:24 |
| Row | aerobic | 6:29 | 6:52 | -5.6% | 84th | 5:47 |
| Farmers Carry | strength | 2:10 | 3:01 | -28.2% | 47th | 2:16 |
| Sandbag Lunges | strength | 6:37 | 7:59 | -17.2% | 79th | 5:30 |
| Wall Balls | strength | 10:38 | 11:48 | -9.9% | 87th | 7:39 |
| Total Running | running | 54:27 | 56:54 | -4.3% | 89th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength