Natasha Langa
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
393
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.6% slower than expected
- • Specific weakness: Sandbag Lunges - 19.1% slower than expected
Category Performance
aerobic
-10.8%
vs expected
strength
+11.5%
vs expected
running
-1.4%
vs expected