Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
393
Total Time
2:19:08
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.5%
Race avg drop: +27.0%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:30 | -22.7% | 60th | 4:12 |
| Run 2 | 7:20 | 7:58 | -8.0% | 86th | 6:09 |
| Run 3 | 8:09 | 8:45 | -6.9% | 86th | 6:36 |
| Run 4 | 8:28 | 8:40 | -2.4% | 92th | 6:37 |
| Run 5 | 9:35 | 9:07 | +5.0% | 96th | 6:52 |
| Run 6 | 9:06 | 8:39 | +5.0% | 97th | 6:37 |
| Run 7 | 9:17 | 8:44 | +6.3% | 97th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:05 | -0.3% | 94th | 5:18 |
| Sled Push | strength | 4:33 | 4:10 | +9.2% | 98th | 2:56 |
| Sled Pull | strength | 7:55 | 9:17 | -14.7% | 81th | 6:33 |
| Burpee Broad Jump | aerobic | 7:43 | 11:14 | -31.4% | 59th | 7:24 |
| Row | aerobic | 6:50 | 6:52 | -0.6% | 93th | 5:47 |
| Farmers Carry | strength | 3:29 | 3:01 | +15.2% | 100th | 2:16 |
| Sandbag Lunges | strength | 9:32 | 8:00 | +19.1% | 99th | 5:30 |
| Wall Balls | strength | 15:13 | 11:49 | +28.6% | 100th | 7:39 |
| Total Running | running | 56:11 | 57:00 | -1.4% | 92th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength