Rumbidzai Bondayi

Zimbabwe 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

396
Place
Total Time
2:20:46
Performance
94.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
  • • Specific weakness: Sled Push - 7.3% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
-7.6%
vs expected
running
+5.5%
vs expected