Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Rumbidzai Bondayi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
396
Total Time
2:20:46
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +23.7%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 5:34 | +39.3% | 100th | 4:12 |
| Run 2 | 7:42 | 8:03 | -4.4% | 90th | 6:09 |
| Run 3 | 8:17 | 8:51 | -6.4% | 89th | 6:36 |
| Run 4 | 8:41 | 8:46 | -1.0% | 94th | 6:37 |
| Run 5 | 9:14 | 9:13 | +0.1% | 94th | 6:52 |
| Run 6 | 9:34 | 8:45 | +9.2% | 98th | 6:37 |
| Run 7 | 9:34 | 8:49 | +8.3% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:08 | -4.4% | 89th | 5:18 |
| Sled Push | strength | 4:32 | 4:13 | +7.3% | 97th | 2:56 |
| Sled Pull | strength | 9:07 | 9:24 | -3.1% | 92th | 6:33 |
| Burpee Broad Jump | aerobic | 13:17 | 11:25 | +16.3% | 99th | 7:24 |
| Row | aerobic | 6:32 | 6:55 | -5.7% | 86th | 5:47 |
| Farmers Carry | strength | 2:30 | 3:03 | -18.2% | 74th | 2:16 |
| Sandbag Lunges | strength | 8:20 | 8:07 | +2.6% | 95th | 5:30 |
| Wall Balls | strength | 8:50 | 12:01 | -26.5% | 74th | 7:39 |
| Total Running | running | 60:48 | 57:36 | +5.5% | 97th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength