Bareng Aphiri
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
397
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.1% slower than expected
- • Specific weakness: Sled Pull - 10.7% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-2.6%
vs expected
running
-2.8%
vs expected