Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
397
Total Time
2:21:41
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.1%
Race avg drop: +27.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:36 | -22.8% | 64th | 4:12 |
| Run 2 | 6:22 | 8:05 | -21.4% | 63th | 6:09 |
| Run 3 | 9:40 | 8:54 | +8.5% | 98th | 6:36 |
| Run 4 | 7:31 | 8:49 | -14.8% | 78th | 6:37 |
| Run 5 | 10:46 | 9:17 | +15.9% | 100th | 6:52 |
| Run 6 | 8:49 | 8:48 | +0.1% | 95th | 6:37 |
| Run 7 | 8:51 | 8:53 | -0.4% | 93th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:09 | +5.8% | 100th | 5:18 |
| Sled Push | strength | 4:59 | 4:15 | +17.1% | 100th | 2:56 |
| Sled Pull | strength | 10:30 | 9:28 | +10.7% | 99th | 6:33 |
| Burpee Broad Jump | aerobic | 12:20 | 11:31 | +7.0% | 97th | 7:24 |
| Row | aerobic | 7:16 | 6:57 | +4.5% | 98th | 5:47 |
| Farmers Carry | strength | 3:01 | 3:04 | -2.0% | 93th | 2:16 |
| Sandbag Lunges | strength | 7:23 | 8:11 | -9.8% | 90th | 5:30 |
| Wall Balls | strength | 8:38 | 12:08 | -28.8% | 72th | 7:39 |
| Total Running | running | 56:19 | 57:56 | -2.8% | 92th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength