Mari Kemp
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 16.5% slower than expected
- • Specific weakness: Row - 9.3% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+3.3%
vs expected
running
+0.4%
vs expected