Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +27.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:17 | +5.4% | 16th | 4:12 |
| Run 2 | 5:07 | 4:54 | +4.3% | 15th | 6:09 |
| Run 3 | 5:24 | 5:07 | +5.5% | 15th | 6:36 |
| Run 4 | 5:22 | 5:11 | +3.3% | 13th | 6:37 |
| Run 5 | 5:25 | 5:19 | +1.8% | 11th | 6:52 |
| Run 6 | 5:08 | 5:12 | -1.4% | 9th | 6:37 |
| Run 7 | 5:03 | 5:07 | -1.4% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.4% | 15th | 5:18 |
| Sled Push | strength | 2:05 | 2:04 | +0.1% | 12th | 2:56 |
| Sled Pull | strength | 4:56 | 4:39 | +5.9% | 18th | 6:33 |
| Burpee Broad Jump | aerobic | 4:15 | 4:44 | -10.3% | 3th | 7:24 |
| Row | aerobic | 5:30 | 5:01 | +9.3% | 38th | 5:47 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.5% | 33th | 2:16 |
| Sandbag Lunges | strength | 3:38 | 3:47 | -4.2% | 5th | 5:30 |
| Wall Balls | strength | 4:41 | 4:45 | -1.6% | 7th | 7:39 |
| Total Running | running | 34:57 | 34:47 | +0.4% | 10th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength