Abulele Nogaya

South Africa 25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

400

Place

Total Time

2:23:19

Performance

95.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 20.1% slower than expected

Category Performance

aerobic

-1.0%

vs expected

strength

-8.2%

vs expected

running

+2.1%

vs expected