Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
400
Total Time
2:23:19
Overall Percentile
95.7
Lower is faster
Athlete
Abulele Nogaya
South Africa

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.7

Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +27.0%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 5:40 +11.6% 99th 4:12
Run 2 9:01 8:11 +10.2% 99th 6:09
Run 3 9:12 9:00 +2.1% 96th 6:36
Run 4 8:59 8:55 +0.7% 96th 6:37
Run 5 8:50 9:23 -5.9% 91th 6:52
Run 6 8:43 8:54 -2.1% 93th 6:37
Run 7 8:41 8:59 -3.4% 92th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:06 6:11 -1.5% 95th 5:18
Sled Push strength 2:47 4:18 -35.5% 46th 2:56
Sled Pull strength 8:24 9:36 -12.6% 88th 6:33
Burpee Broad Jump aerobic 11:46 11:42 +0.6% 95th 7:24
Row aerobic 6:52 7:00 -2.0% 94th 5:47
Farmers Carry strength 3:12 3:06 +2.8% 97th 2:16
Sandbag Lunges strength 6:58 8:18 -16.1% 84th 5:30
Wall Balls strength 14:48 12:19 +20.1% 100th 7:39
Total Running running 59:46 58:33 +2.1% 96th 43:52

How to Read This Analysis