Nomalanga Maso

South Africa 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

403

Place

Total Time

2:26:32

Performance

96.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 15.4% below expected on total running time
• Specific weakness: Total Running - 15.4% slower than expected

Category Performance

aerobic

-8.6%

vs expected

strength

-20.5%

vs expected

running

+15.4%

vs expected