Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
403
Total Time
2:26:32
Overall Percentile
96.4
Lower is faster
Athlete
Nomalanga Maso
South Africa

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 32.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +27.0%
Trend per run: +8.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:47 +4.4% 97th 4:12
Run 2 8:48 8:20 +5.4% 99th 6:09
Run 3 9:38 9:12 +4.7% 97th 6:36
Run 4 10:10 9:06 +11.6% 100th 6:37
Run 5 10:33 9:35 +10.0% 100th 6:52
Run 6 13:46 9:05 +51.4% 100th 6:37
Run 7 9:59 9:10 +8.7% 100th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 6:16 -9.0% 81th 5:18
Sled Push strength 3:30 4:25 -20.9% 80th 2:56
Sled Pull strength 8:30 9:51 -13.8% 88th 6:33
Burpee Broad Jump aerobic 11:32 12:03 -4.3% 94th 7:24
Row aerobic 6:13 7:06 -12.5% 76th 5:47
Farmers Carry strength 2:27 3:10 -23.0% 72th 2:16
Sandbag Lunges strength 5:34 8:31 -34.7% 59th 5:30
Wall Balls strength 11:24 12:42 -10.3% 92th 7:39
Total Running running 68:57 59:45 +15.4% 100th 43:52

How to Read This Analysis