Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Nomalanga Maso
Place: 403
Time: 2:26:32
Country: South Africa
Percentile: 96.4th
45-49 Age Group Average
Place: N/A
Time: 1:43:20
Country: (985 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Nomalanga: -8.6% |
45-49 Age Group: +0.0%
Nomalanga
8.6%
45-49 Age Group
strength
Nomalanga: -20.5% |
45-49 Age Group: +0.0%
Nomalanga
20.5%
45-49 Age Group
running
Nomalanga: +15.4% |
45-49 Age Group: +0.0%
Nomalanga
15.4%
45-49 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Nomalanga (vs Expected) | 45-49 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 11:32 (-4.3%) | 7:44 (+0.0%) |
Nomalanga
+4.3% better
|
|
| Row | aerobic | 6:13 (-12.5%) | 5:45 (+0.0%) |
Nomalanga
+12.5% better
|
|
| SkiErg | aerobic | 5:42 (-9.0%) | 5:23 (+0.0%) |
Nomalanga
+9.0% better
|
|
| Total Running | running | 68:57 (+15.4%) | 42:47 (+0.0%) |
45-49 Age Group
+15.4% better
|
|
| Farmers Carry | strength | 2:27 (-23.0%) | 2:28 (+0.0%) |
Nomalanga
+23.0% better
|
|
| Sandbag Lunges | strength | 5:34 (-34.7%) | 5:58 (+0.0%) |
Nomalanga
+34.7% better
|
|
| Sled Pull | strength | 8:30 (-13.8%) | 6:39 (+0.0%) |
Nomalanga
+13.8% better
|
|
| Sled Push | strength | 3:30 (-20.9%) | 2:58 (+0.0%) |
Nomalanga
+20.9% better
|
|
| Wall Balls | strength | 11:24 (-10.3%) | 7:48 (+0.0%) |
Nomalanga
+10.3% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nomalanga, Orange = 45-49 Age Group