Lizzy Khakane

South Africa 40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

404

Place

Total Time

2:28:17

Performance

96.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 65.3% slower than expected

Category Performance

aerobic

-17.4%

vs expected

strength

+0.8%

vs expected

running

-1.5%

vs expected