Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
404
Total Time
2:28:17
Overall Percentile
96.7
Lower is faster
Athlete
Lizzy Khakane
South Africa

Category Performance Summary

aerobic

-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +22.9%
Race avg drop: +27.0%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 5:51 +14.4% 100th 4:12
Run 2 7:16 8:26 -13.9% 85th 6:09
Run 3 8:38 9:18 -7.3% 93th 6:36
Run 4 9:22 9:12 +1.7% 98th 6:37
Run 5 10:21 9:42 +6.6% 99th 6:52
Run 6 8:37 9:11 -6.3% 92th 6:37
Run 7 8:33 9:17 -7.9% 91th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 6:18 -12.8% 69th 5:18
Sled Push strength 4:06 4:29 -8.6% 92th 2:56
Sled Pull strength 7:16 9:59 -27.3% 71th 6:33
Burpee Broad Jump aerobic 8:57 12:14 -26.9% 78th 7:24
Row aerobic 6:16 7:09 -12.5% 78th 5:47
Farmers Carry strength 2:47 3:13 -13.5% 87th 2:16
Sandbag Lunges strength 7:38 8:39 -11.8% 92th 5:30
Wall Balls strength 21:21 12:54 +65.3% 100th 7:39
Total Running running 59:29 60:24 -1.5% 96th 43:52

How to Read This Analysis