Nolitha Qumba

South Africa 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

406

Place

Total Time

2:28:53

Performance

97.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 13.0% below expected on total running time
• Specific weakness: Total Running - 13.0% slower than expected

Category Performance

aerobic

-10.2%

vs expected

strength

-15.6%

vs expected

running

+13.0%

vs expected