Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
406
Total Time
2:28:53
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +27.0%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:52 | -20.9% | 76th | 4:12 |
| Run 2 | 9:45 | 8:28 | +15.1% | 100th | 6:09 |
| Run 3 | 10:05 | 9:20 | +7.9% | 100th | 6:36 |
| Run 4 | 10:35 | 9:14 | +14.5% | 100th | 6:37 |
| Run 5 | 11:26 | 9:44 | +17.3% | 100th | 6:52 |
| Run 6 | 10:59 | 9:13 | +19.0% | 100th | 6:37 |
| Run 7 | 11:00 | 9:19 | +18.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:19 | -5.9% | 92th | 5:18 |
| Sled Push | strength | 3:53 | 4:30 | -13.9% | 90th | 2:56 |
| Sled Pull | strength | 10:07 | 10:02 | +0.8% | 98th | 6:33 |
| Burpee Broad Jump | aerobic | 9:49 | 12:18 | -20.2% | 86th | 7:24 |
| Row | aerobic | 6:51 | 7:10 | -4.6% | 93th | 5:47 |
| Farmers Carry | strength | 2:14 | 3:13 | -30.9% | 54th | 2:16 |
| Sandbag Lunges | strength | 8:03 | 8:41 | -7.4% | 94th | 5:30 |
| Wall Balls | strength | 9:33 | 12:59 | -26.5% | 79th | 7:39 |
| Total Running | running | 68:29 | 60:37 | +13.0% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength