Cheryl Hopkins
South Africa
60-64
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
407
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-2.9%
vs expected
running
-1.0%
vs expected