Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
407
Total Time
2:30:17
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +27.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 5:55 | +32.9% | 100th | 4:12 |
| Run 2 | 7:55 | 8:32 | -7.3% | 94th | 6:09 |
| Run 3 | 8:48 | 9:25 | -6.7% | 94th | 6:36 |
| Run 4 | 8:56 | 9:19 | -4.2% | 96th | 6:37 |
| Run 5 | 9:07 | 9:49 | -7.3% | 93th | 6:52 |
| Run 6 | 8:51 | 9:18 | -4.9% | 95th | 6:37 |
| Run 7 | 9:03 | 9:24 | -3.8% | 95th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:21 | -4.2% | 94th | 5:18 |
| Sled Push | strength | 5:00 | 4:33 | +9.7% | 100th | 2:56 |
| Sled Pull | strength | 9:30 | 10:08 | -6.4% | 95th | 6:33 |
| Burpee Broad Jump | aerobic | 14:09 | 12:27 | +13.6% | 100th | 7:24 |
| Row | aerobic | 7:13 | 7:13 | -0.1% | 98th | 5:47 |
| Farmers Carry | strength | 2:46 | 3:15 | -15.2% | 86th | 2:16 |
| Sandbag Lunges | strength | 9:43 | 8:47 | +10.5% | 100th | 5:30 |
| Wall Balls | strength | 11:27 | 13:09 | -12.9% | 92th | 7:39 |
| Total Running | running | 60:33 | 61:08 | -1.0% | 97th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength