Roule Ender

South Africa 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

409

Place

Total Time

2:34:10

Performance

97.8th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 9.4% slower than expected

Category Performance

aerobic

-5.4%

vs expected

strength

-9.3%

vs expected

running

-0.9%

vs expected