Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
409
Total Time
2:34:10
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.9%
Race avg drop: +27.0%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:04 | -21.0% | 83th | 4:12 |
| Run 2 | 7:06 | 8:44 | -18.8% | 83th | 6:09 |
| Run 3 | 11:04 | 9:40 | +14.5% | 100th | 6:36 |
| Run 4 | 9:58 | 9:33 | +4.3% | 99th | 6:37 |
| Run 5 | 9:35 | 10:04 | -4.9% | 96th | 6:52 |
| Run 6 | 9:36 | 9:31 | +0.7% | 99th | 6:37 |
| Run 7 | 9:54 | 9:38 | +2.7% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:26 | -5.5% | 94th | 5:18 |
| Sled Push | strength | 4:24 | 4:41 | -6.2% | 97th | 2:56 |
| Sled Pull | strength | 8:33 | 10:26 | -18.2% | 89th | 6:33 |
| Burpee Broad Jump | aerobic | 11:51 | 12:53 | -8.0% | 95th | 7:24 |
| Row | aerobic | 7:09 | 7:20 | -2.6% | 97th | 5:47 |
| Farmers Carry | strength | 2:17 | 3:20 | -31.7% | 59th | 2:16 |
| Sandbag Lunges | strength | 9:55 | 9:03 | +9.4% | 100th | 5:30 |
| Wall Balls | strength | 13:40 | 13:36 | +0.4% | 98th | 7:39 |
| Total Running | running | 62:01 | 62:35 | -0.9% | 99th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength