Sibabalwe Samente
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
410
Place
Training Recommendations
- • Focus on running endurance - 12.0% below expected on total running time
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-21.2%
vs expected
running
+12.0%
vs expected