Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
410
Total Time
2:36:15
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +27.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 6:09 | +33.0% | 100th | 4:12 |
| Run 2 | 9:26 | 8:50 | +6.6% | 100th | 6:09 |
| Run 3 | 12:12 | 9:47 | +24.6% | 100th | 6:36 |
| Run 4 | 10:17 | 9:40 | +6.3% | 100th | 6:37 |
| Run 5 | 10:24 | 10:12 | +1.8% | 100th | 6:52 |
| Run 6 | 10:25 | 9:39 | +7.9% | 100th | 6:37 |
| Run 7 | 10:04 | 9:46 | +3.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:29 | +2.8% | 100th | 5:18 |
| Sled Push | strength | 3:49 | 4:45 | -19.9% | 88th | 2:56 |
| Sled Pull | strength | 8:22 | 10:36 | -21.1% | 87th | 6:33 |
| Burpee Broad Jump | aerobic | 15:23 | 13:06 | +17.3% | 100th | 7:24 |
| Row | aerobic | 7:01 | 7:24 | -5.2% | 96th | 5:47 |
| Farmers Carry | strength | 3:12 | 3:23 | -5.6% | 97th | 2:16 |
| Sandbag Lunges | strength | 6:39 | 9:12 | -27.8% | 79th | 5:30 |
| Wall Balls | strength | 9:27 | 13:51 | -31.8% | 78th | 7:39 |
| Total Running | running | 70:59 | 63:21 | +12.0% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength