Mpums Mkhwanazi
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
412
Place
Training Recommendations
- • Focus on running endurance - 9.3% below expected on total running time
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 51.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
-27.4%
vs expected
running
+9.3%
vs expected