Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
412
Total Time
2:36:52
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:10 | +3.6% | 100th | 4:12 |
| Run 2 | 10:02 | 8:52 | +13.0% | 100th | 6:09 |
| Run 3 | 10:13 | 9:49 | +3.9% | 100th | 6:36 |
| Run 4 | 10:39 | 9:42 | +9.7% | 100th | 6:37 |
| Run 5 | 10:52 | 10:15 | +6.0% | 100th | 6:52 |
| Run 6 | 10:39 | 9:41 | +9.9% | 100th | 6:37 |
| Run 7 | 10:42 | 9:48 | +9.1% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:30 | -15.9% | 65th | 5:18 |
| Sled Push | strength | 2:56 | 4:47 | -38.7% | 53th | 2:56 |
| Sled Pull | strength | 8:17 | 10:39 | -22.3% | 85th | 6:33 |
| Burpee Broad Jump | aerobic | 19:56 | 13:10 | +51.3% | 100th | 7:24 |
| Row | aerobic | 6:21 | 7:25 | -14.5% | 81th | 5:47 |
| Farmers Carry | strength | 2:23 | 3:24 | -29.9% | 66th | 2:16 |
| Sandbag Lunges | strength | 7:22 | 9:15 | -20.4% | 89th | 5:30 |
| Wall Balls | strength | 10:20 | 13:55 | -25.8% | 85th | 7:39 |
| Total Running | running | 69:31 | 63:35 | +9.3% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength