Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Mpums Mkhwanazi

Place: 412
Time: 2:36:52
Country: South Africa
Percentile: 98.6th
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25-29 Age Group Average

Place: N/A
Time: 1:44:30
Country: (90 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Mpums: +7.0% | 25-29 Age Group: +0.0%
Mpums
7.0%
25-29 Age Group
strength Mpums: -27.4% | 25-29 Age Group: +0.0%
Mpums
27.4%
25-29 Age Group
running Mpums: +9.3% | 25-29 Age Group: +0.0%
Mpums
9.3%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Mpums (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 19:56 (+51.3%) 7:28 (+0.0%)
25-29 Age Group +51.3% better
Row aerobic 6:21 (-14.5%) 5:39 (+0.0%)
Mpums +14.5% better
SkiErg aerobic 5:28 (-15.9%) 5:15 (+0.0%)
Mpums +15.9% better
Total Running running 69:31 (+9.3%) 45:05 (+0.0%)
25-29 Age Group +9.3% better
Farmers Carry strength 2:23 (-29.9%) 2:22 (+0.0%)
Mpums +29.9% better
Sandbag Lunges strength 7:22 (-20.4%) 5:32 (+0.0%)
Mpums +20.4% better
Sled Pull strength 8:17 (-22.3%) 6:19 (+0.0%)
Mpums +22.3% better
Sled Push strength 2:56 (-38.7%) 3:04 (+0.0%)
Mpums +38.7% better
Wall Balls strength 10:20 (-25.8%) 7:57 (+0.0%)
Mpums +25.8% better

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