Amy Trollip
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
413
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 20.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
-16.0%
vs expected
running
+6.8%
vs expected