Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
413
Total Time
2:38:53
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +27.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:15 | -5.4% | 96th | 4:12 |
| Run 2 | 9:11 | 8:58 | +2.3% | 100th | 6:09 |
| Run 3 | 11:09 | 9:57 | +12.0% | 100th | 6:36 |
| Run 4 | 10:49 | 9:49 | +10.1% | 100th | 6:37 |
| Run 5 | 10:04 | 10:22 | -3.0% | 98th | 6:52 |
| Run 6 | 10:42 | 9:48 | +9.1% | 100th | 6:37 |
| Run 7 | 10:53 | 9:55 | +9.6% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:32 | -10.1% | 90th | 5:18 |
| Sled Push | strength | 2:07 | 4:51 | -56.4% | 13th | 2:56 |
| Sled Pull | strength | 7:52 | 10:48 | -27.3% | 79th | 6:33 |
| Burpee Broad Jump | aerobic | 14:31 | 13:23 | +8.4% | 100th | 7:24 |
| Row | aerobic | 6:50 | 7:29 | -8.7% | 93th | 5:47 |
| Farmers Carry | strength | 3:19 | 3:26 | -3.7% | 99th | 2:16 |
| Sandbag Lunges | strength | 11:17 | 9:23 | +20.1% | 100th | 5:30 |
| Wall Balls | strength | 12:23 | 14:10 | -12.6% | 95th | 7:39 |
| Total Running | running | 68:43 | 64:20 | +6.8% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength