Siddiqa Arendse
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
414
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- • Specific weakness: Sandbag Lunges - 9.9% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-6.9%
vs expected
running
-9.7%
vs expected