Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Siddiqa Arendse
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
414
Total Time
2:38:58
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +27.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:15 | +20.9% | 100th | 4:12 |
| Run 2 | 7:51 | 8:59 | -12.6% | 92th | 6:09 |
| Run 3 | 8:52 | 9:57 | -11.0% | 94th | 6:36 |
| Run 4 | 8:10 | 9:49 | -16.9% | 88th | 6:37 |
| Run 5 | 8:19 | 10:23 | -19.9% | 85th | 6:52 |
| Run 6 | 8:10 | 9:48 | -16.8% | 88th | 6:37 |
| Run 7 | 9:13 | 9:56 | -7.2% | 96th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:32 | -1.2% | 99th | 5:18 |
| Sled Push | strength | 4:43 | 4:51 | -3.0% | 99th | 2:56 |
| Sled Pull | strength | 9:19 | 10:49 | -13.9% | 94th | 6:33 |
| Burpee Broad Jump | aerobic | 18:55 | 13:24 | +41.1% | 100th | 7:24 |
| Row | aerobic | 6:53 | 7:29 | -8.1% | 94th | 5:47 |
| Farmers Carry | strength | 2:35 | 3:26 | -25.1% | 79th | 2:16 |
| Sandbag Lunges | strength | 10:20 | 9:24 | +9.9% | 100th | 5:30 |
| Wall Balls | strength | 13:50 | 14:10 | -2.4% | 98th | 7:39 |
| Total Running | running | 58:09 | 64:22 | -9.7% | 94th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength