Tasche Adams
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
415
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.2% slower than expected
- • Specific weakness: Wall Balls - 29.3% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+20.1%
vs expected
running
-2.9%
vs expected