Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tasche Adams
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
415
Total Time
2:39:57
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +27.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:17 | +20.2% | 100th | 4:12 |
| Run 2 | 8:08 | 9:02 | -10.0% | 95th | 6:09 |
| Run 3 | 9:58 | 10:01 | -0.5% | 100th | 6:36 |
| Run 4 | 9:23 | 9:53 | -5.1% | 98th | 6:37 |
| Run 5 | 9:10 | 10:26 | -12.3% | 93th | 6:52 |
| Run 6 | 9:01 | 9:52 | -8.6% | 96th | 6:37 |
| Run 7 | 9:38 | 9:59 | -3.6% | 98th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:34 | -13.2% | 81th | 5:18 |
| Sled Push | strength | 7:30 | 4:53 | +53.2% | 100th | 2:56 |
| Sled Pull | strength | 9:43 | 10:53 | -10.8% | 97th | 6:33 |
| Burpee Broad Jump | aerobic | 13:34 | 13:30 | +0.4% | 100th | 7:24 |
| Row | aerobic | 6:34 | 7:31 | -12.7% | 87th | 5:47 |
| Farmers Carry | strength | 4:05 | 3:28 | +17.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 10:32 | 9:28 | +11.2% | 100th | 5:30 |
| Wall Balls | strength | 18:29 | 14:17 | +29.3% | 100th | 7:39 |
| Total Running | running | 62:52 | 64:44 | -2.9% | 99th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength