Timea Hendricks

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

417
Place
Total Time
2:42:30
Performance
99.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.2% slower than expected
  • • Specific weakness: Total Running - 8.2% slower than expected

Category Performance

aerobic
-8.2%
vs expected
strength
-25.9%
vs expected
running
+8.2%
vs expected