Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
417
Total Time
2:42:30
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.4%
Race avg drop: +27.0%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:23 | -16.0% | 92th | 4:12 |
| Run 2 | 9:33 | 9:09 | +4.2% | 100th | 6:09 |
| Run 3 | 9:35 | 10:04 | -4.9% | 97th | 6:36 |
| Run 4 | 10:51 | 10:02 | +8.1% | 100th | 6:37 |
| Run 5 | 12:49 | 10:28 | +22.4% | 100th | 6:52 |
| Run 6 | 11:01 | 10:00 | +10.0% | 100th | 6:37 |
| Run 7 | 11:34 | 10:02 | +15.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:37 | -12.7% | 86th | 5:18 |
| Sled Push | strength | 4:18 | 4:55 | -12.7% | 96th | 2:56 |
| Sled Pull | strength | 6:00 | 11:05 | -45.9% | 41th | 6:33 |
| Burpee Broad Jump | aerobic | 13:40 | 13:47 | -0.9% | 100th | 7:24 |
| Row | aerobic | 6:44 | 7:33 | -10.8% | 91th | 5:47 |
| Farmers Carry | strength | 2:01 | 3:29 | -42.1% | 31th | 2:16 |
| Sandbag Lunges | strength | 11:07 | 9:39 | +15.2% | 100th | 5:30 |
| Wall Balls | strength | 8:11 | 14:35 | -43.9% | 65th | 7:39 |
| Total Running | running | 70:45 | 65:25 | +8.2% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength