Kanyisa Ndyondia

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

418
Place
Total Time
2:42:39
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 113.7% slower than expected
  • • Specific weakness: Sled Pull - 23.4% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+17.9%
vs expected
running
-18.5%
vs expected