Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kanyisa Ndyondia
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
418
Total Time
2:42:39
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:23 | -21.3% | 87th | 4:12 |
| Run 2 | 7:17 | 9:10 | -20.6% | 85th | 6:09 |
| Run 3 | 7:43 | 10:04 | -23.4% | 82th | 6:36 |
| Run 4 | 8:08 | 10:02 | -19.0% | 87th | 6:37 |
| Run 5 | 9:26 | 10:28 | -9.9% | 95th | 6:52 |
| Run 6 | 8:07 | 10:01 | -19.0% | 88th | 6:37 |
| Run 7 | 7:37 | 10:02 | -24.1% | 81th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 113.7% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:37 | -10.8% | 91th | 5:18 |
| Sled Push | strength | 3:58 | 4:55 | -19.5% | 91th | 2:56 |
| Sled Pull | strength | 13:42 | 11:06 | +23.4% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 14:47 | 13:48 | +7.1% | 100th | 7:24 |
| Row | aerobic | 7:14 | 7:33 | -4.2% | 98th | 5:47 |
| Farmers Carry | strength | 3:00 | 3:29 | -13.9% | 92th | 2:16 |
| Sandbag Lunges | strength | 8:16 | 9:39 | -14.5% | 95th | 5:30 |
| Wall Balls | strength | 31:14 | 14:36 | +113.7% | 100th | 7:39 |
| Total Running | running | 53:20 | 65:25 | -18.5% | 87th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength