Marishca Lange

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

420
Place
Total Time
2:44:33
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.1% below expected on total running time
  • • Specific weakness: Total Running - 7.1% slower than expected

Category Performance

aerobic
-11.0%
vs expected
strength
-0.4%
vs expected
running
+7.1%
vs expected