Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
420
Total Time
2:44:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +27.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 6:26 | -26.5% | 80th | 4:12 |
| Run 2 | 10:22 | 9:16 | +11.8% | 100th | 6:09 |
| Run 3 | 10:55 | 10:04 | +8.4% | 100th | 6:36 |
| Run 4 | 10:45 | 10:09 | +5.8% | 100th | 6:37 |
| Run 5 | 11:42 | 10:28 | +11.7% | 100th | 6:52 |
| Run 6 | 10:50 | 10:02 | +8.0% | 100th | 6:37 |
| Run 7 | 10:44 | 10:02 | +6.9% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:38 | -4.0% | 98th | 5:18 |
| Sled Push | strength | 4:48 | 4:55 | -2.5% | 99th | 2:56 |
| Sled Pull | strength | 10:27 | 11:15 | -7.1% | 99th | 6:33 |
| Burpee Broad Jump | aerobic | 12:35 | 13:49 | -8.9% | 98th | 7:24 |
| Row | aerobic | 6:02 | 7:33 | -20.1% | 70th | 5:47 |
| Farmers Carry | strength | 3:37 | 3:29 | +3.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 10:01 | 9:47 | +2.2% | 100th | 5:30 |
| Wall Balls | strength | 15:06 | 14:50 | +1.8% | 100th | 7:39 |
| Total Running | running | 70:02 | 65:25 | +7.1% | 100th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength