Yolande Strauss

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

422
Place
Total Time
2:46:12
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.6% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+7.8%
vs expected
running
-3.3%
vs expected