Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
422
Total Time
2:46:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +27.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:26 | -22.9% | 85th | 4:12 |
| Run 2 | 8:20 | 9:20 | -10.7% | 96th | 6:09 |
| Run 3 | 10:35 | 10:04 | +5.0% | 100th | 6:36 |
| Run 4 | 9:02 | 10:12 | -11.5% | 97th | 6:37 |
| Run 5 | 10:24 | 10:28 | -0.7% | 100th | 6:52 |
| Run 6 | 9:32 | 10:02 | -5.0% | 98th | 6:37 |
| Run 7 | 10:26 | 10:02 | +3.9% | 100th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:38 | -8.0% | 95th | 5:18 |
| Sled Push | strength | 5:04 | 4:55 | +2.9% | 100th | 2:56 |
| Sled Pull | strength | 13:35 | 11:16 | +20.5% | 100th | 6:33 |
| Burpee Broad Jump | aerobic | 14:00 | 13:49 | +1.3% | 100th | 7:24 |
| Row | aerobic | 7:06 | 7:33 | -6.0% | 97th | 5:47 |
| Farmers Carry | strength | 3:03 | 3:29 | -12.4% | 94th | 2:16 |
| Sandbag Lunges | strength | 11:45 | 9:49 | +19.6% | 100th | 5:30 |
| Wall Balls | strength | 16:20 | 15:02 | +8.6% | 100th | 7:39 |
| Total Running | running | 63:17 | 65:25 | -3.3% | 99th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength