Robyn Hopkinson
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
42
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
+7.8%
vs expected
running
-1.4%
vs expected