Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
42
Total Time
1:19:42
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +27.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:18 | +15.6% | 36th | 4:12 |
| Run 2 | 4:54 | 4:55 | -0.5% | 8th | 6:09 |
| Run 3 | 4:52 | 5:08 | -5.3% | 3th | 6:36 |
| Run 4 | 4:46 | 5:12 | -8.6% | 2th | 6:37 |
| Run 5 | 6:28 | 5:20 | +21.0% | 43th | 6:52 |
| Run 6 | 4:50 | 5:13 | -7.4% | 2th | 6:37 |
| Run 7 | 4:47 | 5:08 | -7.0% | 1th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.0% | 20th | 5:18 |
| Sled Push | strength | 2:06 | 2:05 | +0.3% | 12th | 2:56 |
| Sled Pull | strength | 5:14 | 4:40 | +11.8% | 24th | 6:33 |
| Burpee Broad Jump | aerobic | 6:13 | 4:46 | +30.3% | 35th | 7:24 |
| Row | aerobic | 4:58 | 5:02 | -1.4% | 8th | 5:47 |
| Farmers Carry | strength | 1:40 | 1:45 | -4.8% | 6th | 2:16 |
| Sandbag Lunges | strength | 4:06 | 3:48 | +7.5% | 14th | 5:30 |
| Wall Balls | strength | 5:57 | 4:47 | +24.0% | 26th | 7:39 |
| Total Running | running | 34:26 | 34:54 | -1.4% | 8th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength