Melissa Clark

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

45
Place
Total Time
1:19:55
Performance
10.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.4% below expected on total running time
  • • Specific weakness: Row - 9.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.2% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
-4.4%
vs expected
running
+6.4%
vs expected