Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:19:55
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:18 | +5.3% | 17th | 4:12 |
| Run 2 | 5:10 | 4:56 | +4.7% | 16th | 6:09 |
| Run 3 | 5:32 | 5:09 | +7.4% | 19th | 6:36 |
| Run 4 | 5:41 | 5:13 | +8.8% | 24th | 6:37 |
| Run 5 | 5:53 | 5:21 | +9.8% | 24th | 6:52 |
| Run 6 | 5:41 | 5:14 | +8.6% | 22th | 6:37 |
| Run 7 | 5:49 | 5:09 | +12.9% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.2% | 18th | 5:18 |
| Sled Push | strength | 1:46 | 2:06 | -15.9% | 3th | 2:56 |
| Sled Pull | strength | 4:09 | 4:41 | -11.7% | 4th | 6:33 |
| Burpee Broad Jump | aerobic | 4:34 | 4:47 | -4.7% | 8th | 7:24 |
| Row | aerobic | 5:31 | 5:02 | +9.3% | 40th | 5:47 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.2% | 7th | 2:16 |
| Sandbag Lunges | strength | 4:11 | 3:49 | +9.2% | 17th | 5:30 |
| Wall Balls | strength | 4:48 | 4:49 | -0.5% | 9th | 7:39 |
| Total Running | running | 37:15 | 34:59 | +6.4% | 19th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength