Kirsten Collins
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
- • Specific weakness: Wall Balls - 17.9% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+6.2%
vs expected
running
-3.1%
vs expected