Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
46
Total Time
1:20:01
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:18 | +0.6% | 9th | 4:12 |
| Run 2 | 4:58 | 4:56 | +0.5% | 11th | 6:09 |
| Run 3 | 5:14 | 5:09 | +1.4% | 10th | 6:36 |
| Run 4 | 5:10 | 5:13 | -1.2% | 8th | 6:37 |
| Run 5 | 5:15 | 5:21 | -2.1% | 7th | 6:52 |
| Run 6 | 5:04 | 5:14 | -3.3% | 6th | 6:37 |
| Run 7 | 4:56 | 5:09 | -4.4% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.4% | 12th | 5:18 |
| Sled Push | strength | 1:51 | 2:06 | -12.1% | 5th | 2:56 |
| Sled Pull | strength | 4:23 | 4:42 | -6.9% | 6th | 6:33 |
| Burpee Broad Jump | aerobic | 4:59 | 4:48 | +3.7% | 13th | 7:24 |
| Row | aerobic | 4:52 | 5:02 | -3.6% | 3th | 5:47 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.1% | 21th | 2:16 |
| Sandbag Lunges | strength | 4:45 | 3:50 | +23.8% | 36th | 5:30 |
| Wall Balls | strength | 5:42 | 4:50 | +17.9% | 23th | 7:39 |
| Total Running | running | 33:57 | 35:01 | -3.1% | 7th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength